![]() ![]() There are, however, not many other foods / drinks which have these same nutrients available from one source. Milk is occasionally called a ‘superfood’, however whilst it contains protein, carbohydrates and sodium, it is not unique in any other way. There was insufficient evidence to draw conclusions about milk or dairy products and other cancers”. “ Diets high in calcium - including foods that naturally contain calcium and those fortified with calcium - were reported to probably increase the risk of prostate cancer, although there was limited evidence for milk and dairy products increasing the risk of prostate cancer. There have been some studies which link milk with cancer, however again further research is required within this area before any definitive conclusions can be made. Similarly, there are studies which show milk may exacerbate Rosacea, however there are also contradictory studies which show milk may actually have a positive effect on rosacea (Yuan, 2019). Some studies have linked milk with an increase in the development of acne (Juhl, 2018), however more research is needed in this area to fully understand the reasoning. Lower risk of cardiovascular death – Bonthius et al.Reduction in heart disease and stroke risk – Elwood et al.Risk of developing a first myocardial infarction (heart attack), especially in women – Warensjö et al.Insulin resistance and occurrence of diabetes – Mozaffarian et al. ![]() High-fat dairy consumption within typical dietary patterns is inversely associated with obesity riskĬonsuming dairy regularly is linked with a lower: Milk is also rich in potassium, which can help to regulate blood pressure. Milk is also a good source of fat, as it contains both saturated and unsaturated fats and is linked to increasing the levels of High Density Lipoprotein (HDL) in our body - which is the good cholesterol. ![]() Hypoenergetic diets higher in dairy foods, dietary calcium, and protein with daily exercise, favorably affected important bone health biomarkers – Josseet al (2012) Calcium is essential for supporting bone strength as well as preventing bone density loss. Milk has a high protein content and contains calcium, as well as vitamins D and B12. Milk is very hydrating as it is high up the Beverage Hydration Index, with similar hydration level as an Oral Rehydration Solution, which means milk is much better for re-hydrating than water (assuming that the main priority was re-hydration). FACT! All food products contain hormones – these are chemical messengers which after consumption are broken down during the digestive process – even celery contains hormones!!! There are NEVER any hormones added to milk. A common reason stated for changing milk to a dairy free option is they have heard that there are hormones in milk. However, in the past few years the media have created a lot of confusion and misinformation about milk, where it comes from, and what is added to it. Milk is one of the most nutrient-rich choices to consume in your diet. ![]() The traditional definition of milk is ‘‘whitish fluid, rich in fat and protein, secreted by mammary glands of female mammals for the nourishment of their young, and taken from cows, sheep, etc., as an article of human diet’’ ![]()
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